Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

Cheers!

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

Hang out with people who motivate you.

- Honey

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They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

3. Stop eating late at night

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

- Fish & Poultry

Your gut will thank you.

- Red meat

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.